Functional Movement Mobility and Strength & Conditioning Incorporating Body Weight, Kettlebells, Bulgarian Sandbags and Medicine Balls.
Weekdays: Monday - Friday 7:00am. 8:00am. 9:00am. 10:00am.
Weekends: Saturday 9:00am.
Movement As Medicine:
A mood-enhancing, physical workshop of a primitive nature, with soulful tonics provided by Mombucha and Energy Grub by Caroline Priebe.
*Rotating sound and meditation practitioners sometimes present for cool down sessions.
* THIS WORKSHOP TAKES PLACE AT KINFOLK 94 WYTHE ST IN WILLIAMSBURG. CHECK SCHEDULE FOR AVAILABILITY!
Shortened high-paced circuits offered later in the day at half the price. $20 cash at the door.
Weekdays: Monday - Friday 12:00pm. 1:00pm.
*Please check the Mindbody app every day for available classes.
INTRODUCTION TO HARDBOILED:
Designed for those new to Hard Boiled, who are curious about our vibe and program. In this one and a half hour class you will experience the space, meet the staff, and learn the fundamentals. Then you will put this knowledge to use in a 30 minute shred session.
Saturdays: 10:00am - 11:30 Cost: $20.00 suggested donation (nothing good is FREE)