Functional Movement Mobility and Strength & Conditioning Incorporating Body Weight, Kettlebells, Bulgarian Sandbags and Medicine Balls.
WE ARE MOVING! Classes will meet daily at the Prison Ship Martyr's Monument in Ft. Greene park at their regularly scheduled times.
Weekdays: Monday - Friday 7:00am. 8:00am. 9:00am. 10:00am.
Weekends: Saturday 9:00am.
Movement As Medicine:
A mood-enhancing, physical workshop of a primitive nature, with soulful tonics provided by Mombucha and Energy Grub by Caroline Priebe.
*Rotating sound and meditation practitioners sometimes present for cool down sessions.
* THIS WORKSHOP TAKES PLACE AT KINFOLK 94 WYTHE ST IN WILLIAMSBURG. CHECK SCHEDULE FOR AVAILABILITY!
Shortened high-paced circuits offered later in the day at half the price. $20 cash at the door.
Weekdays: Monday - Friday 12:00pm. 1:00pm.
*Please check the Mindbody app every day for available classes.
INTRODUCTION TO HARDBOILED:
Designed for those new to Hard Boiled, who are curious about our vibe and program. In this one and a half hour class you will experience the space, meet the staff, and learn the fundamentals. Then you will put this knowledge to use in a 30 minute shred session.
Saturdays: 10:00am - 11:30 Cost: $20.00 suggested donation (nothing good is FREE)